0
Donate here
E-News
Log in
0 Log in

Performance & Sustainability Partner Series - AMRC 2026

Published Sat 23 May 2026
As part of Rowing WA’s Performance & Sustainability Partner Series with Bont Rowing, this second article continues the exploration of how evolving equipment and athlete-focused design are supporting performance across all levels of the sport. Building on the theme that longevity and consistency are as important as speed, this piece looks at how small refinements in setup—particularly through foot support and connection—can deliver meaningful gains for Masters rowers both now and into the future.
 

Supporting Performance and Longevity in Masters Rowing

For many Masters rowers, performance is no longer just about going faster - it is about continuing to row strongly, comfortably, and consistently for years to come.

As more athletes look closely at the role biomechanics and movement quality play in both performance and injury prevention, equipment setup is becoming an increasingly important part of the conversation. One area receiving growing attention is foot support and connection through the drive.

Through a partnership between Bont Rowing and Cobra9, the Pro Insoles system has been developed specifically with rowing in mind. Designed around arch support, stability, and load distribution, the insoles aim to improve alignment and connection while reducing unnecessary movement through the stroke.

The impact is already being seen in high-performance environments.

Nick, Senior Coach at RBNTC, noted improvements in both athlete connection and movement quality:

“Jackson (Free) is feeling stronger and connected in his drive. It is very noticeable - the knees are tracking straighter and he is far more connected in his leg drive.”

He also highlighted the ability to fine-tune athlete setup:

“Being able to adjust the stance is a big advantage. It helps dial positions in for each athlete.”

Sarah Hammond, Senior Physiotherapist with Rowing Australia, has also observed benefits in movement efficiency and proprioception:

“With the added arch support Oscar (McGuinness) feels less restriction through the hips… less hip internal rotation at the finish with the support.
He also has improved proprioception feel… significantly better with the orthotics in shoes.”

While elite athletes are often early adopters of these systems, the benefits are equally relevant for Masters rowers. Improved stability, better knee tracking, and more efficient movement patterns can contribute not only to performance, but also comfort and longevity in the sport.

As rowing continues to evolve, small refinements in athlete setup are increasingly proving that marginal gains do not just belong to the elite end of the sport.

Read Part 1: Why Precision Still Matters   

Read: Bont Rowing Joins AMRC 2026   

 

 

 

Gallery